ONLINE Sunday "Slow & Low" Flow Yoga

Lesson Info

Take a break from the fast-paced world and join me, Chrissie, for an Online Sunday Slow & Low Flow Yoga class from the comfort of your own home (via Zoom). This class is perfect for anyone looking to unwind and relax. We focus on gentle, slow-flow yoga, embracing poses that are seated, lying down, or in tabletop positions. This approach ensures a comforting practice, free from strain and stress, making it perfect for winding down your weekend. This class aims to stretch and release tension, creating a space for you to recharge, restore and (hopefully) relax in preparation for the week ahead. This class is suitable for all levels, from beginners to regular practitioners, that can sit or lie on a mat. What The Class Offers: 🌟 Slow Flow and Still Postures: With a focus on seated, lying down, and tabletop positions, you are ensured a low-impact yet deeply effective yoga experience. 🌟 Stress Release: Through meticulously crafted sequences, you'll gently stretch out the tensions of the week, leaving you feeling lighter and more serene. 🌟 Breath Work/Pranayama: Enhance your relaxation with guided breathing techniques, integral to centering your mind and soothing your spirit. 🌟 Welcoming Atmosphere: Whether you're a yoga veteran or just starting, this class is tailored to embrace every participant in a nurturing, supportive environment. Pricing Options: 💸 Standard Price: £4.50 💸 Community Price: £2.50 (For those facing financial challenges) 💸 Supporter Price: £6.00 (Help others attend by contributing more) 🧘🏻‍♀️ Post-Class Meditation: Stay an extra 10-15 minutes for a guided meditation session, that can be done seated or lying down. It's a beautiful way to deepen your relaxation and round off your Sunday evening. What You'll Need: ✨ A yoga mat or soft (not too slippy) surface ✨ Enough space to lie down on your mat, ideally with a bit of space around your mat too ✨ Cushions/pillows/blanket for comfort ✨ Your favourite relaxing soundtrack Miss a Class? No Problem! If you book but can't attend, I'll send you a link to a recording of the class, available until our next session.