Jan/Feb 2024 Term - Mindful Yoga

Lesson Info

Mindful Yoga sessions combine mindfulness, yoga, breathwork, and meditation, which are designed to help you develop practical skills for creating calm and learning to relax. These skills, in turn, help with managing stress, reducing anxiety, and cultivating a deeper sense of presence and calmness in your daily life. Each week, we will explore a new theme, engaging in guided practices, and receive valuable tools and techniques to integrate mindfulness into your routine. Commences Monday 8th January 2024 until Friday 9th February 2024.