Practice with Chrissie
Let’s nurture your body, mind, and spirit
with yoga designed just for you.
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Embarking on a yoga journey adapted precisely to your needs and preferences not only nourishes your body but also nutures a harmonious balance in your life.
Offering a range of yoga styles and specialized training, I am here to guide you every step of the way, bringing experience, empathy, and expertise to each session.
Group Classes
Don't forget you can find me at Better Leisure Centres,
as well as Bannatyne Health Club and Spa in Cardiff.
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Updates posted on my stories on Facebook and Instagram on where to find me!
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Regular Classes from January 2024
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Alternate Fridays - Fairwater Leisure Centre, Waterhall Road, CF5 3LL
Mindfulness class - 4pm
Chill out flow - 5pm & 6pm
(13 and 26 January, 9 and 23 February, 8 and 22 March)
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Mindful Yoga - 2024
Tongwynlais Village Hall
Mondays - 6:15pm
Fridays - 9:30am
(starting w/c Monday 8th January for 5 weeks)
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Cost:
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£10 single session
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£34 - 4 class pass (£8.50 per session)
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£38.75 - 5 class pass (£7.75 per session)
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£45 - 6 class pass (£7.50 per session)
Additional discounts available if you are having financial difficulties, no judgment - contact me.
Online Sunday Slow & Low Flow
Sundays - 7:45pm (45 mins) via Zoom
PLUS (optional) guided meditation for 10-15 minutes
(starting 14 January 2024)
Cost:
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£4.50 - Standard price
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£2.50 - Commnuity price (for low income)
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£6 - Supporter price (for those able to contribute)
Bannatyne Health Club & Spa
Wednesdays - 12:15pm (75 mins)
Hatha yoga flow - Members only
(starting 3 January 2024)
Why Choose Personalised Yoga with Me?
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Extensive Expertise: With lots of additional training under my belt (including Accessible Yoga, yoga for older people, yoga for arthritis, chair yoga, yoga for cancer, therapeutic yoga, and yin yoga), I can offer the kind of yoga that works for you.
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Online and In-Person: Choose the medium you're comfortable with. Whether you're at home or traveling, there's a session for you.
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​Individual Attention: Each session focuses on you, ensuring that your specific needs and goals are met.
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Adaptable for Health Conditions: Whether you're managing arthritis, recovering from an injury, or supporting an older body, sessions are designed to provide the utmost care and benefit.
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Deepen Your Practice: Ideal for both beginners and seasoned practitioners looking to delve deeper into specific poses, techniques, or meditation practices.
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Safe Space for Growth: Experience a non-judgmental environment where you can ask questions, express concerns, and grow at your own pace.
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Integrated Life Tools: Alongside the physical practice, gain tools and techniques to handle stress, improve focus, and enhance overall wellness in your daily life.
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Flexible Scheduling: Sessions that work around your commitments, ensuring yoga seamlessly fits into your lifestyle rather than becoming another item on your to-do list.
Yoga That Fits Your Schedule
One-to-One Tuition
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Perfect for those who crave flexibility in their schedules.
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Ideal if group classes feel daunting or if you're juggling work and family commitments.
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Experience a session tailor-made for your unique journey. Let’s craft a personal practice to make you feel lighter, stronger, and more flexible in every aspect of your life.
Small Group Sessions
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Share the yoga experience with friends or colleagues.
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Opt for sessions at your workplace, sports club, or even at home.
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Enjoy the perks of personal tuition at a pocket-friendly rate.
Corporate Sessions
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Enhance staff wellbeing with yoga sessions at the workplace.
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Tried and tested; I've conducted lunchtime yoga at a global law firm in the past.
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A perfect way to incorporate relaxation and care as your team transitions back to the office.
One-Off Sessions
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A unique touch to corporate team-building or a holistic hen do.
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Want to add a touch of zen to your sports club? Let's bring in some stretchy awesomeness!
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Session timings are adaptable based on availability. Let’s find a slot that aligns with your rhythm.
Wellbeing that extends beyond the mat
Together, we will build a yoga practice that enhances your life, helping you feel lighter, stronger, and more flexible, both on and off the mat.
Whether you're rehabilitating from an injury, looking to improve sports performance, or seeking a holistic approach to wellness, I am here to facilitate your journey to a happier, healthier self.
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Price
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Starting from £45 per session
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Flexible scheduling to suit your needs
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Get in Touch
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Feel free to reach out with any questions or to discuss your requirements and preferences for a truly personalised yoga experience.
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Days and times are subject to availability.
