Body Scan Meditation
In the very first week of my Mindful Yoga for Stress & Anxiety course, you are introduced the transformative practice of the Body Scan Meditation.
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Perfect for both beginners seeking a gentle introduction to mindfulness and seasoned practitioners looking for a refresher, this meditation invites you to tune in, reconnect, and find tranquility amidst the hustle and bustle.
Experience a taste of mindfulness, on me!
This foundational meditation technique encourages a profound connection between the mind and body, cultivating heightened awareness and presence.
During the session, you are guided to attentively bring attention to different parts of your body. Each part of the body is given undivided attention, allowing for the recognition and gentle release of any stored tension or stress.
As we journey together through this process, participants often report feeling more grounded, relaxed, and attuned to their internal sensations.
It's not just a meditation; it's an invitation to deeply inhabit your own body, encouraging and nurturing a sense of inner peace and balance.
This Body Scan Meditation exemplifies my teaching approach: gentle, intuitive, and always anchored in nurturing self-awareness and compassion.
Classes
Find me at Better Leisure Centres in Cardiff. Updates posted on my stories on Facebook and Instagram
on where to find me!
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Alternate Fridays - Fairwater Leisure Centre, Waterhall Road, CF5 3LL
Mindfulness class - 4pm
Chill out flow - 5pm & 6pm
(1 and 15 December 2023)
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Mindful Yoga for Stress & Anxiety
Mondays - 6:15pm (1hr)
Fridays - 9:30am (1hr)
Tongwynlais Village Hall
(Autumn/Winter Term until 15 December 2023)
from £7.50 per session when block booking
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Online Sunday Slow & Low Flow
Sundays - 7:45pm (45 mins)
via Zoom
PLUS (optional) guided meditation
(26 November, 3, 10 and 17 December)
Standard cost £4.50